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Patients who have cracked heels often notice their feet can feel better when their feet are soaked in warm water, followed by applying a good moisturizer to them. Probable causes of this condition can include standing on hard surfaces for the majority of the day, or from wearing shoes that have an open back. Additionally, certain medical ailments may cause cracked heels to develop, including eczema, psoriasis, and other skin conditions. Older people may experience cracked heels.  This may be a result of thinning skin that has lost a portion of its elasticity and not drinking adequate amounts of water on a daily basis. If the cracks become deep and are left untreated, these are referred to as fissures, and infections may develop. If you notice the first signs of cracked heels, it is suggested that you consult with a podiatrist who can properly treat this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Randy Garr from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels may look stylish, but they place excessive strain on the front of the foot, forcing the toes and forefoot to carry most of the body’s weight. Over time, this pressure can lead to pain, bunions, hammertoes, and inflammation. Wearing heels also causes the muscles at the back of the foot and calf to shorten, which affects balance, posture, and overall foot function. Tight calf muscles can increase the risk of plantar fasciitis, Achilles discomfort, and long term mobility issues. A podiatrist can evaluate your foot structure, offer pain relief options, recommend proper footwear, and create a personalized plan to protect your feet. If you have foot pain from wearing high heels, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on more suitable shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Randy Garr from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is caused by fungal organisms that infect the nail bed, often thriving in warm, moist environments like sweaty socks or communal showers. It may look like thickened, discolored nails that are yellow, white, or brown, sometimes with brittle or crumbly edges. In some cases, the nail may lift from the nail bed, causing discomfort or pressure when wearing shoes. Many individuals notice a change in nail texture and thickness before experiencing pain. Toenail fungus progresses slowly and can take months to become noticeable, making early intervention important for effective treatment. A podiatrist can diagnose onychomycosis through careful examination and sometimes laboratory testing to confirm the specific fungal organism. Treatment options include debridement to reduce nail thickness, prescription topical or oral antifungal medications, and advice on proper nail care and hygiene to prevent recurrence. If you notice persistent changes in your toenails, it is suggested that you make an appointment with a podiatrist.

For more information about treatment, contact Dr. Randy Garr of Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Although rare, foot fungus can affect even young children and infants, often appearing as dry, itchy, or peeling skin between the toes or on the soles. The infection thrives in warm, moist environments, such as sweaty socks or closed shoes. In babies, damp feet from prolonged use of booties or footed pajamas can create similar conditions. Such an infection can also come from using unclean nail clippers to trim a child’s toenails. A podiatrist can diagnose the infection and recommend child-safe antifungal creams or sprays. Keeping the feet clean and dry, using clean nail cutting tools, changing socks frequently, and allowing feet to air out each day are important steps for recovery. For infants, using breathable fabrics and avoiding tight coverings helps prevent moisture buildup. Parents should avoid home remedies that could irritate delicate skin. Instead, if your infant or child has signs of a fungal infection on their feet, it is suggested that you take them to see a podiatrist for gentle, effective treatment, and to help stop the fungus from spreading or returning.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Randy Garr of Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.