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A high ankle sprain is an injury to the ligaments that connect the two lower leg bones above the ankle joint. It often involves the syndesmosis, a joint where two bones are connected by strong ligaments rather than by a typical moving joint capsule. It occurs when the foot is forced outward or twisted while the leg remains stable, commonly during sports or sudden directional changes. Symptoms include significant pain above the ankle, swelling, bruising, discoloration, and difficulty bearing weight. A severe sprain may cause instability and prolonged discomfort if not properly treated. Diagnosis is made through physical examination and imaging studies to assess ligament damage. A podiatrist can provide an accurate diagnosis, recommend bracing or rehabilitation, and guide recovery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Bigfoot Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Provo, UT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falls in the home are a common concern, especially for older adults, and can result from poor balance, muscle weakness, foot pain, or environmental hazards. Cluttered walkways, loose rugs, and slippery bathroom surfaces often increase the risk of injury. Preventing falls begins with keeping living spaces clear and well organized, installing grab bars in the bathroom for added stability, using slip resistant bath mats, and refraining from using a ladder without proper support. Wearing supportive footwear indoors can also improve balance. A podiatrist can assess foot health, address pain or instability, and recommend supportive devices to enhance safety. If you have injured your foot or ankle from falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with the podiatrists from Bigfoot Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercises that focus on the feet can improve strength, flexibility, and overall stability. Yoga foot stretches gently lengthen muscles and tendons, helping improve balance and support proper alignment. Stable feet create a strong foundation in yoga and bring greater awareness to the entire body through controlled movement and grounding. Rolling the bottom of the foot on a firm surface provides myofascial release, which helps reduce tension in the plantar tissues and improve circulation. Through yoga, toe stretches improve mobility and reduce stiffness by lengthening the small muscles of the forefoot. Plantar fasciitis stretches focus on easing strain along the arch and heel to reduce pain and inflammation. A podiatrist can guide proper technique, recommend personalized exercises, and treat underlying conditions. If you have foot pain, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from Bigfoot Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot is a fungal infection that affects the skin of the feet, most often between the toes or along the soles. Symptoms include itching, burning, redness, scaling, peeling skin, cracking, or small blisters that can cause discomfort when walking. A podiatrist can diagnose athlete's foot by reviewing symptoms, examining the affected skin, and, when needed, taking a small skin sample to confirm the presence of fungus. Accurate diagnosis is important because other skin conditions can cause similar symptoms. Once identified, a podiatrist can recommend appropriate medical treatment, monitor healing, address contributing factors, like moisture or footwear, and help prevent recurrence through professional guidance. If you believe you have an athlete's foot infection, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Randy Garr from Bigfoot Podiatry. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot care needs.