Pickleball places unique demands on the lower extremities because players frequently move forward, backward, and from side to side. Quick reactions and repeated court movements can contribute to foot and ankle injuries. A sports-related injury may affect a tendon, ligament, or bone. Symptoms include localized pain, swelling, or bruising. Tenderness, or difficulty placing weight on the affected foot are also common. Some problems develop immediately, while others appear gradually after repeated play.
Risk factors include increasing playing time too quickly, skipping warm-ups, and using footwear that does not provide enough stability. Players returning after a long break may also experience problems when their bodies have not adjusted to repeated court activity. Previous injuries can increase susceptibility, particularly when strength, flexibility, or balance has not fully returned. Poor movement patterns and repeated high-impact activity may place additional strain on the feet and ankles during games.
Common pickleball injuries include ankle sprains, Achilles tendon problems, and plantar fasciitis. An ankle sprain can happen when the foot rolls during a sudden change in direction. Achilles tendon irritation may cause pain near the back of the heel and ankle, especially during pushing off. Plantar fasciitis typically causes discomfort beneath the heel and may become noticeable after activity or during the first steps after rest. Additionally, stress fractures can also occur from repetitive loading.
A podiatrist begins care by examining the injured area and evaluating movement, strength, and stability. X-rays or other imaging may be recommended when a bone injury is suspected. Treatment may involve temporary activity changes, and wearing supportive footwear. Follow-up appointments allow the podiatrist to monitor progress and determine when returning to pickleball is appropriate. If pickleball has left you with ongoing foot or ankle pain, it is suggested that you consult a podiatrist for an effective relief, treatment and guidance on when to return to this popular sport.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from Bigfoot Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Provo, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
